Easy Ways to Use Tomatoes for Beauty
Not only does it taste good, but tomatoes also play a major role in maintaining a healthy body. Diligent eating tomatoes will provide natural protection against solar radiation, which also encourages the skin to look young.
What’s in tomatoes?
Tomatoes are like treasure chests if we talk about a myriad of antioxidant benefits. Besides being rich in vitamins C and E, manganese minerals and beta-carotene, tomatoes are also high in carotenoid phytonutrients, such as lutein, zeaxanthin, and lycopene.
Lycopene is an antioxidant agent that helps fight damage to skin cells from the inside and protects itself from the risk of skin cancer. We are encouraged to consume at least 16 mg of lycopene every day to effectively fight free radicals in the body and help maintain skin moisture, especially for people who work all day in an air-conditioned room.
Recently, researchers have found an important relationship between lycopene and bone health. Lycopene plays a role in preventing and managing bone loss and osteoporosis due to oxidative stress. These antioxidant agents will inhibit the production of ROS (reactive oxygen species), such as free radicals, and the formation and activity of osteoclasts – cells that are responsible for bone loss.
Consumption of tomatoes has long been associated with heart health and controlling blood cholesterol levels, bad cholesterol (LDL), and triglycerides. Furthermore, tomato extract has been shown to help prevent blood platelet clots – a very important factor in reducing the risk of heart disease, such as atherosclerosis. The heart health benefits of tomatoes are related to the interaction between important phytonutrients in tomato content: esculentoside A, chalconaringerin, and 9-oxo-octacecenoenoic acid fatty acid molecules.
Benefits of tomatoes for beauty
Tomatoes are a common staple found in every household kitchen, but it is almost uncommon to hear people praise the benefits of their beauty. Shrink pores, reduce pimples and redness, to restore a dull, bright complexion – tomatoes also have many benefits in many home beauty treatments.
This refreshing round red fruit has cooling properties that can cure inflammation of the skin due to sunburn. In addition, tomatoes contain natural acids that can control sebum production on oily facial skin.
Let’s look at the nutrients found in tomatoes, which help maintain healthy skin:
Vitamin A: disguises black spots and spots, and redness from acne. Smooths scaly skin.
Vitamin B complex: Slows down the aging process of the skin, eradicates free radicals causing wrinkles and fine lines.
Vitamin C: Promotes skin’s natural collagen production, while maintaining skin firmness and elasticity.
Calcium: Promotes epidermal cell production and helps restore dry and flaking skin.
Potassium: Provides moisture and fluids for dry skin
Magnesium: Removes the skin’s bright, radiant hue. Slows down the skin aging process.