Health Benefits That Can Be Obtained from Mint Leaves
Mint leaves are a type of leaf from the Mentha species of herbs that are widely used in food, drinks, or even in the form of massage oils and aromatherapy. This small leaf has a slightly spicy flavor with a refreshing aroma. Not infrequently, these leaves are also often used as a mixture in gum and tea. Besides all that, you also should not underestimate the various benefits of mint leaves for health, you know!
Benefits of mint leaves for health
1. Contains lots of nutrients
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Two tablespoons of fresh mint leaves contain:
0.12 grams of protein
0.48 grams of carbohydrates
0.03 grams of fat
0.30 grams of fiber.
In addition, mint leaves contain small amounts of potassium, magnesium, calcium, phosphorus, vitamin C, iron, and vitamin A.
3. Relieves symptoms of IBS (Irritable Bowel Syndrome)
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IBS is a common digestive tract disorder. Symptoms can include abdominal pain, farting, bloating and changing bowel habits.
To treat IBS generally, need a doctor’s medication and follow the right diet. However, a study shows that using mint leaf oil can be a useful herbal remedy for IBS.
Mint leaf oil contains a compound called menthol. This compound is considered to help alleviate the symptoms of IBS through the effects of relaxation on the muscles of the digestive tract.
4. Overcoming the nipple blisters due to breastfeeding
Blisters nipples are one of the many complaints of breastfeeding mothers that can be overcome with mint leaves. Research has shown that applying mint to the skin can help relieve the aches and pains associated with breastfeeding.
In the study cited from Healthline, nursing mothers are encouraged to use various oils or products made from mint leaves around their milk nipples after breastfeeding. As a result, water or mint leaf oil is more effective in preventing cracked and blisters nipples than applying milk to the mother’s nipple area.
5. Relieves colds and flu
Many cold and flu medicines on the market that contain mint leaf menthol extract. Menthol extract is believed to have a decongestant effect that can melt the blocked mucus. The warm sensation of menthol also functions to increase airflow in the respiratory tract.
6. Refreshing bad breath
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Chewing gum, gum, toothpaste, or mouthwash, on average offer mint flavor as a variant. This is because the benefits of leaves ask for a fresh taste when chewed.
Experts agree that most products made from mint leaves can overcome breath odor for several hours.
However, fragrant mint can only cover the smell of smell on the breath, not reduce bacteria or other compounds that cause bad breath.
On the other hand, other studies say that drinking mint mixed tea or chewing mint leaves can kill the bacteria that cause bad breath. This is because there is an antibacterial effect in the content of mint leaves.
7. Improve brain function
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There are research claims that inhaling the aroma of essential oils from mint can provide health benefits to improve brain function.
The British study tested 144 people who smelled the aroma of peppermint oil for five minutes before testing. As a result, there is a significant increase in memory activity in the brain.
However, not all studies agree that mint oil can be beneficial for brain function. More research trials are needed to help understand how it works and investigate whether mint leaves are beneficial or not to improve brain function.