Good Benefits You Can Get from Watercress Leaves
Lettuce leaves are usually eaten raw as fresh vegetables, made into bread filling, or mixed in salads. However, have you known that there are still other types of lettuce? Or have you even tried it? Yes, he is watercress that can be eaten directly as raw vegetables or boiled first.
Not to be outdone by lettuce leaves in general, there are various benefits of watercress that is good for supporting your health, you know. Let’s see more in the following review.
Get to know the nutrients in watercress
If lettuce leaves are usually known as the size of wide leaves that are light green, then the watercress leaf has a smaller leaf diameter with dark green. As with other types of vegetables that hold a good amount of benefits, you can also get the benefits of watercress for free.
Watercress is equipped with various important nutrients that will further increase the adequacy of nutrients in the body. Following from the Indonesian Food Composition Data of the Indonesian Ministry of Health, in 100 grams (gr) of lettuce leaves can contribute 17 energy calories, 2.2, grams of carbohydrates, 3.1 grams of protein, and 0.7 grams of fiber.
Not enough to get there, you will certainly get a variety of vitamins and minerals when eating lettuce leaves on this one. Minerals such as calcium, phosphorus, iron, sodium, potassium, copper, zinc and additional B vitamins, vitamin C, and vitamin K also make this lettuce leaves increasingly rich in nutrients.
So from now on, don’t hesitate to eat watercress leaves that are not only fresh but also nourish this body.
A line of benefits for watercress for health
In addition to arousing appetite, watercress also offers a variety of good benefits that you should not just miss.
1. High antioxidant content
Source: Reader’s Digest
Every time you eat watercress, you have added a number of antioxidants in it. Antioxidants are compounds that are responsible for protecting the body from bad attacks of free radicals. Too much exposure to free radicals, the risk of causing a variety of dangerous chronic diseases.
Although antioxidants are actually produced by the body, it doesn’t hurt to optimize the amount through daily food sources. Especially because the amount of antioxidants produced by the body is only small.
More specifically, watercress has more than 40 types of flavonoids, namely antioxidants commonly contained in plants. The amount is also relatively high compared to other types of vegetables, so it is considered effective to neutralize the effects of free radicals.
2. Prevent cancer from
refusing cancer treatment
Other watercress benefits that are not less interesting because they contain phytochemical compounds and isothiocyanate. Both of these compounds have long been known to help reduce the risk of cancer by maintaining body cells, blocking carcinogenic compounds that cause disease, and preventing the growth and spread of tumors.
In fact, several studies reported on the Healthline page have proven that the compounds of isothiocyanates in leaf watercress can prevent colon, prostate, lung, and skin cancers.
Reinforced with other studies in Toxicology and Applied Pharmacology, the compounds of isothiocyanates and sulforaphane which are both present in watercress leaves can suppress the appearance of breast cancer cells.
3. Lower blood pressure
high blood pressure may be a blood donor
A 2013 study published by the British Journal of Clinical Pharmacology found that foods that contain nitrates, such as watercress, have been shown to dilate blood vessels while at the same time stiffen blood vessels.
Besides that, the content of nitrate in lettuce leaves is also able to increase the amount of nitric oxide in the blood. That is why high blood pressure will gradually decrease.
4. Protect heart health
prevent hereditary heart disease
Various important nutrients in vegetables are believed to be good for maintaining heart health, including watercress. Beta carotene, zeaxanthin, and lutein are some of the family carotenoid antioxidant compounds contained in watercress.
Consumption of these three compounds is often associated with the prevention of heart disease and high blood pressure. Moreover, the high amount of carotenoid compounds can also reduce the risk of heart attack and stroke, according to the Mediators of Inflammation Journal.
For those of you who are trying to maintain heart health, this type of lettuce can be the right food choice because it usually helps lower body cholesterol, which directly affects heart function.