Eat Tomatoes: An Easy Way to Reduce Skin Cancer Risk
Acidic and fresh tomato flavor, making vegetables that are often considered fruit is very suitable for making a salad mixture or drink fresh as juice. Not only that, these orange vegetables have many benefits, one of which can reduce the risk of skin cancer. How can? Check out this article.
The nutrient content in tomatoes can reduce the risk of skin cancer
According to research conducted by Ohio State University, tomatoes can reduce the risk of skin cancer. The research, published in the Scientific Reports journal, explains how tomatoes can protect you from skin cancer such as squamous cell carcinoma and basal cell carcinoma. These types of skin cancer can occur due to accumulated sun exposure.
Using a sunscreen that can protect the skin from UVA and UVB rays can indeed help reduce the risk of getting keratinocyte carcinoma. But since there has been an appeal from the Surgeon General Call to Action in the United States to prevent skin cancer, researchers are working harder to find ways to reduce the risk of skin cancer.
Research conducted by Ohio State University showed that the risk of cancer was reduced by 50 percent due to tomato intake. This study was conducted on male rats given 10 percent tomato powder every day for 35 weeks.
These mice were then exposed to ultraviolet light. The result is a reduction in the risk of skin cancer by 50 percent compared to the group of mice that did not get tomato intake.
Why can tomatoes reduce the risk of skin cancer? The carotenoid content, the pigment that gives color to tomatoes, can protect the skin from exposure to ultraviolet light. These carotenoids are stored in human skin after you eat tomatoes, and can protect your skin against UV damage.
The main role of carotenoid content in tomatoes believed to play a role is lycopene. But lycopene does not stand alone, as evidenced in other studies, the researchers found differences when lycopene was given in the form of whole tomatoes compared to the supplements synthesized.
This research has also been conducted on human trials. The participants who consumed tomato paste for 12 weeks showed an increase in protection from sunlight by 33 percent.
What is the solution to protect the skin from UV light?
The skin will burn if exposed to the sun for too long and without protection. Not only a matter of beauty, but sunlight can also increase the risk of skin cancer. One way to avoid the adverse effects of sunlight is to use sunscreens appropriately.
By using sunscreen properly, the skin will be protected from the dangers of sunlight that can trigger the production of melanin, the pigment determination of the skin, which can make the skin darken. Actually using SPF 15 sunscreen is enough. Higher SPF levels are only for those who have very white skin, born to families who have a history of skin cancer or lupus.
Use sunscreen every time you move outside the home, especially from 10:00 to 14:00. Use sunscreen both in hot or cloudy weather conditions. When it is cloudy, UV light can penetrate the clouds. Apply sunscreen 15 minutes or 30 minutes before moving in the sun.
Apply about two tablespoons of sunscreen to the whole body (not too little). And the most important thing is to use sunscreen repeatedly every two hours. Use it more often if you sweat or swim.
If you do not do the methods above, then the possibility of your skin burning even after using sunscreen is very likely.
And finally, as good as any thick sunscreen you use cannot completely protect you from sunburn. The skin still has the potential to become more black, burn and even get skin cancer. Therefore, in addition to using sunscreen, you should add other protection, such as wearing glasses, wearing a wide-brimmed hat, using an umbrella, or wearing long clothes.