Benefits of Pomegranates are a pity to miss
Pomegranates may be the choice of the umpteenth number as a healthy snack in the afternoon. Because, to be able to enjoy the fruit flesh, you have to go through a process that is quite troublesome to peel the skin. Pomegranate juice can also leave stains on hands and clothes that make a mess. In fact, there are many benefits of pomegranates that are a pity to miss.
Pomegranate is one of the healthiest fruits on earth. Many studies have shown that the pomegranate red fruit has tremendous benefits for your body, including reducing the risk of all kinds of diseases. Anything?
What are the benefits of pomegranates for health?
Like strawberries, pomegranates are rich in vitamin C and antioxidants, not to mention fiber and anti-inflammatory agents. But more than that, studies have found that eating fresh pomegranates or simply drinking pomegranate juice can help protect the body from several diseases. Here are eight benefits of pomegranates that you must know.
1. Relieve arthritis pain and joint pain
The antioxidant flavonol contained in pomegranates can help block inflammation-causing osteoarthritis and cartilage damage.
2. Lower blood pressure
High blood pressure (hypertension) is one of the most common conditions for triggering heart attacks and strokes. A meta-analysis study published in the journal Pharmacological Research found that regular drinking of pomegranate juice can reduce systolic blood pressure levels in at least 2 weeks – the most optimal results seen in 12 weeks.
Pomegranate juice is rich in polyphenol antioxidants that can fight atherosclerosis and inflammation of blood vessels, thereby lowering blood pressure. Gradually, the benefits of pomegranate will also be seen in cholesterol reduction and overall heart health.
3. Increases immunity
Vitamin C is one of the important vitamins to prevent disease and improve the body’s immune system. One pomegranate provides about 40 percent of your daily vitamin C needs. But remember, if you choose to consume pomegranate juice, drink home-made juice that uses fresh fruit to get the maximum benefit. Vitamin C will break when pasteurized.
In addition, antioxidants contained in pomegranates also work to protect you against infections related to dialysis, or kidney disease, and complications of cardiovascular disease. Pomegranates contain powerful antioxidants that work against inflammation throughout the body and prevent oxidative stress and free radical damage.
4. Fight viral and bacterial infections
Pomegranates can prevent disease and fight infection. Pomegranate has been shown to have anti-bacterial and anti-viral properties in laboratory tests. The anti-bacterial and anti-fungal effects of pomegranates can protect against infections and inflammation in the mouth. These include conditions such as gingivitis, periodontitis, and denture stomatitis.
5. Hold hunger
Pomegranate is high in fiber. In 180 grams of pomegranate, it contains 7 grams of fiber.
Fiber is one of the most important nutrients to maintain healthy body weight. Foods that are high in fiber can keep you full for longer, so you avoid the habit of snacking in the afternoon. Eating fresh pomegranate is the most important way to get the nutrients to the last drop, but there are various interesting ways to use pomegranate in your diet – for example, sprinkle fresh pomegranate seeds on top of your oatmeal, quinoa or yogurt porridge as a nutritious tasty topping.
6. Prevent cancer
A study from the University of California found that certain components in pomegranates can slow the development of reproductive prostate cancer cells, and even trigger cancer cell death (apoptosis). In a study from Israel, researchers found that pomegranate juice can prevent and destroy breast cancer cells.
7. Reducing the risk of Alzheimer’s disease
Pomegranates seem to play an important role in helping sharpen verbal and visual memory in the elderly who routinely drink 250 ml of pomegranate juice every day for a long period of time.
Pomegranate contains a polyphenol called punicalagin which is believed to be a source of anti-inflammatory properties. An animal study showed that mice fed pomegranate juice experienced slower accumulation of amyloid plaque than mice that did not consume pomegranate juice. Amyloid plaques are plaques that accumulate between brain nerve cells, which are suspected to be the main cause of Alzheimer’s disease.